Confidence Through Kizomba Movement
Movement-led experiences helping women feel confident, present, and comfortable in their bodies — on and off the dance floor.
Based in Birmingham, UK, Mckiztosh Dance creates supportive spaces for self-expression, presence, and embodied confidence.
What we do
Movement that builds real confidence
Our workshops and programmes support women who want to:
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Feel more confident and comfortable in their bodies
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Move with ease instead of stiffness or fear
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Reconnect with femininity, presence, and flow
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Express themselves safely in supportive environments
Ways you can experience confidence through movement:
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Confidence through movement workshops
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Small group experiences
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1:1 movement coaching
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Online guided courses
No dance experience required — just curiosity and a willingness to move.
Join the Next Workshop
Confidence Through Kizomba - Birmingham
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This is for you if you desire to:
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Feel more confident in your body
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Stop overthinking every movement
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Feel more feminine and expressive
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Move with greater ease and freedom
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Learn the foundations of Kizomba in a supportive environment
CONFIDENCE THROUGH MOVEMENT EXPERIENCE
Reconnect With Your Confidence, Presence & Expression
Many women spend years overthinking, holding back and worrying about what others think.
This guided movement experience will help you begin reconnecting with the confident, expressive version of yourself.
You'll explore how movement can help you:
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Build confidence
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Feel more present in your body
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Express yourself more freely
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Become more comfortable being seen
A powerful first step towards deeper transformation through 1:1 coaching.
Alongside confidence-focused movement work, Mckiztosh Dance also offers Kizomba dance training, including women’s styling and technique coaching.
This is for women , dancers and non dancers who want to:
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Develop feminine movement and styling
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Improve body control, flow, and musicality
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Build confidence in social dance spaces
Options include:
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Book your 1:1 private session with Christina (in person and online)
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Book Christina for your event - Guest teaching and facilitation at workshops, women's clubs , circles and communities
More than movement —
A space to belong
Get to Know Us
Mckiztosh Dance exists to support women who may be feeling disconnected, isolated, or lacking confidence — whether in their bodies, social lives, or themselves.
Through accessible, inclusive, movement-based workshops and programmes, this work helps women:
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Rebuild confidence in supportive, non-judgemental environments
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Develop greater body awareness and self-trust
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Support mental and emotional wellbeing through movement and self-expression
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Reduce stress and tension in a healthy, grounded way
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Form genuine social connections with other women
IMPACT & PURPOSE
Mckiztosh Dance aims to:
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Support women’s confidence through movement
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Improve body awareness and self-trust
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Reduce loneliness and social isolation
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Build inclusive, supportive communities
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Encourage self-expression and emotional wellbeing
Workshops and programmes are designed to be accessible, safe, and adaptable for different levels and needs.
ABOUT
CHRISTINA MCINTOSH - Founder
A grounded approach to movement
Mckiztosh Dance was founded by Christina McIntosh to offer an alternative to rigid technique-based dance spaces.
With a background in Kizomba dance and movement facilitation, Christina creates experiences that prioritise:
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Feeling comfortable rather than “getting it right”
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Confidence over perfection
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Presence over performance
The focus is simple: helping women feel more like themselves in their bodies.
